Dryland Training

Train Hard to Play Hard... Train Fast to Play Fast... Train Smart to Play Smart!

PPH is pleased to offer the ultimate off-season dryland conditioning program guaranteed to take your child's game to new heights! It is proven that off-ice training is the key to becoming a more complete hockey player.

We have designed a sport specific program tailored to address the skills required to excel and reach your peak! This progressive approach uses the latest technology and training methods to get the most out of the athlete. Players will experience a combine camp environment and learn how to train like a pro!

What to expect... Results that surpass your expectations. Try us today!

Register Individually or Register with a group.

Prices Vary

Please contact us for details - We’ll do our best to accommodate you!

About the program

PPH will benchmark strength, agility and endurance to set individual goals for Physical Environmental Milestone Achievements (PEMA). Program principles such as High Intensity Interval Training (HIIT) and Circuit Station Training (CST), using aerobic and anaerobic exercises that target lower and upper extremity body parts, are major components to achieving goals.

Overall success is ensured by harnessing behavioral dynamics such as focus, work ethic and drive to tap into the 3 primary types of learning: Visual / Audio / Kinetic. In other words... Look, Listen and Do! Proper repetition develops proficient mind and muscle memory in order to progress and compete at a higher level.